It is often said that running makes you lose weight, but there are a thousand and one ways to run! If your goal is to go jogging as part of a diet , the best solution is to run as long as possible.
How to run to lose weight?
What to choose as material? At what pace to run? For how long ? Rather in the morning or evening? The Keto Buzz advantage of jogging is that this sport can be practiced wherever and whenever you want, and requires little equipment. The important thing is to have good sneakers with a good sole.
If you start or go back to running , you can follow this program:
– run for 15 minutes at your own pace , the best thing is to always have enough breath to speak, indicating that you are at optimal speed to burn fat without getting tired – walk for 5 minutes to recover – run for 15 minutes minutes as before – stretch for 10 minutes
As you progress, you can add 5 minutes to each race period to work on your stamina.
Tip: If you want to target well-established fat, you can run in the morning on an empty stomach to get your body used to mobilizing its reserves and forcing fat to provide energy directly.
How will running lose weight?
Running is an energy-consuming endurance exercise that is most effective when practiced for a long time at a moderate intensity. Indeed, the purpose of the jogging-regime is to get rid of your possible extra pounds, that is to say, to activate the burning of lipids stored in the body.
On average, fat burning is optimal from 30 minutes of physical exertion and then continues for long hours after exercise!
What are its other benefits on the body?
Level prevention health, running is a very good way to protect against diseases such as diabetes , osteoporosis, digestion problems etc. Finally, jogging is also an ally of good psychological health that helps in particular to fight against depression through the secretion of endorphins it causes.
What are the disadvantages of running?
Be careful, jogging is a sport that can put a strain on your legs and back, especially if you run on concrete. Keto Buzz REVIEWS It is therefore contraindicated for people with back problems, knee (patella) or being prone to repeated sprains . In these cases, it is better to refer to your doctor before starting.
Put on your basket and on your marks, ready, go!