You love crisps but are you afraid of them for your diet? You do not have to worry. Not all chips are too rich in calories. The kale chips is buzzing right now. At the same time, it is delicious and yet it also helps to lose weight. It’s a dream come true.
Kale chips and its nutritional value
Kale, the main component of kale chips, is a variety of cabbage. It contains very little calories, there is only 34 kcal in a cup of kale cabbage, making the kale chips ideal for a slimming diet. This same amount also contains 3 grams of protein, 6 grams niwali keto of carbohydrates and omega 3 acid. Kale also contains a high dose of vitamins A, K, C, B6, manganese, calcium, potassium and many other vitamins. other nutrients. Experts qualify this type of vegetable king cabbage for a healthy and balanced meal. By consuming kale chips, you will be able to enjoy all these components.
The benefits of organic kale chips
Because of the green color of this food, kale chips are very rich in antioxidants. She also has impressive properties. Indeed, it is a true anti-inflammatory. It is also a good antiviral and some studies have even shown that they can be very effective against cancer cells. Kale chips can also lower cholesterol in the blood to reduce the risk of cardiovascular events.
Why not healthy homemade kale chips?
400g kale leaves with no stalks
60 ml of balsamic vinegar
50 gr of Parmesan cheese
The preparation :
Put in the oven at 150 ° C
Remove the stalks from the kale and break the leaves into small pieces in a salad bowl
Add the vinegar and parmesan cheese to the kale salad bowl
Place on a baking sheet and bake at 150 ° C for 15 to 20 minutes until the kale becomes crisp.
These dishes can also be cooked in the microwave if you want to avoid using the oven. For a vegan dish, you can substitute parmesan cheese with Dijon mustard.
The conservation of kale chips
Kale chips, like all other chips, are hard to keep. When they lose their crisp side and become all soft, they do not really want. We strongly advise you to keep your fresh kale in the fridge and to make crisps only when you have small cravings.
Kale chips are ideal to lose weight smoothly. In addition, they are endowed with other remarkable virtues for the health.